Hand grenades were a pivotal innovation disseminated worldwide by the Mongol Empire. Alongside the composite bow, these lethal weapons were not the sole contributions arising from the expansive contiguous land empire. The Mongol civilization also introduced sour cream to the world. Yes, we are referring to that relatively innocuous condiment commonly paired with nachos and various dishes.
During the 13th and 14th centuries, sour cream was not consumed in the manner we are accustomed to today (such as with Doritos). Instead, people relished kumis, a mildly alcoholic beverage crafted from fermented horse’s milk. The Russian populace developed a fondness for this delicacy and began producing their own version using thickened cow’s milk, thus giving birth to sour cream.
Several centuries later, sour cream remains a culinary staple worldwide, including in the United States. According to Statista, in 2020, over 239 million Americans indulged in sour cream. However, as dietary preferences evolve and dairy-free options gain traction due to their perceived health, environmental, and ethical advantages, vegan sour cream is steadily gaining popularity. Discover what it entails, where to purchase it, and the finest recipes to pair it with.
What Constitutes Sour Cream?
Remaining true to its origins, modern sour cream continues to be produced through fermentation. Essentially, lactic acid bacteria is introduced to cream derived from cow’s milk until it thickens, imparting a sharper flavor. Commonly employed in recipes to enhance creaminess and tanginess (such as in mashed potatoes) or served as a dip on the side.
Understanding Vegan Sour Cream
While conventional sour cream is dairy-based, it is not a prerequisite. A comparable taste and texture can be achieved using solely plant-based ingredients. For instance, blending cashews, lemon juice, apple cider vinegar, and Dijon mustard can yield a similar outcome. Most vegan recipes adhere to a similar formula, combining cashews with tangy citrus juice and apple cider vinegar.
Nutritional Profile of Vegan Sour Cream
In contrast to traditional sour cream, vegan alternatives typically offer a healthier option. This is attributed to the utilization of nuts, which serve as a source of protein and essential nutrients like B vitamins. Cashews, for example, are rich in healthy fats such as monounsaturated and polyunsaturated fats. Another popular base for vegan sour cream, , is also abundant in protein.
It is noteworthy that crafting sour cream at home often results in a healthier product compared to commercially available options, where vegan versions may still contain high levels of saturated fat.
Culinary Applications of Vegan Sour Cream
Vegan sour cream can seamlessly substitute traditional sour cream in various dishes. Whether utilized as a dip, drizzled over salads, incorporated into desserts, served as a side with potatoes or tacos, or blended into , coleslaw, or pasta sauces, the versatility of vegan sour cream knows no bounds.
Top 8 Brands Offering Vegan Sour Cream
Numerous vegan and vegan-friendly brands offer dairy-free alternatives to sour cream. Here are some top choices to consider for your next grocery run:
1. Forager
2. Elmhurst
3. Violife
4. Kite Hill
5. Follow Your Heart
6. Tofutti
7. WayFare Foods
8. Simple Truth
Explore a myriad of delectable recipes to elevate your vegan sour cream experience. From Dill-Roasted Chickpea and Lemony Potato Buddha Bowls to Cheesy Stuffed Vegan Baked Potato Rolls, the culinary possibilities are endless.