Are you tired of overspending on groceries and grappling with meal planning? “Good Morning America” Food offers a solution with budget-friendly recipes that won’t compromise on flavor. Food creator Jenn Lueke, aka jenneatsgoood on Instagram, presents five nutritious recipes designed to feed a family of four for under $50.
Building Your Grocery List and Essential Pantry Staples
To keep costs manageable, sticking to a well-organized grocery list is crucial. Here’s a breakdown of the essential ingredients needed for this month’s recipes, along with key pantry staples to have on hand:
March Grocery List:
- 1 large yellow onion — $1.20
- 1 broccoli head — $2.30
- 5 green bell peppers — $3.45
- 6 oz baby spinach — $2
- 1 lb raw carrots — $1
- 28 oz can crushed tomatoes — $3
- 15 oz cans of black beans, kidney beans, and chickpeas — $0.89, $1.09, $1.09
- 32 oz basmati or jasmine rice — $3.30
- 16 oz gluten-free pasta — $2.50
- 32 oz veggie or chicken broth — $2
- 15 oz can artichoke hearts — $3
- 1 lb raw cashews — $7
- 4 oz nutritional yeast — $3.50
- 1 lb ground turkey — $4.50
- 1 + 1⁄2 lbs boneless chicken thighs — $7.53
- 14 oz firm tofu block — $2
Pantry Staples:
Ensure your pantry is stocked with these essential items for the recipes:
- Olive oil
- Coconut aminos, soy sauce, or tamari
- Maple syrup
- Sriracha
- Lemon juice
- Tapioca, arrowroot, or corn starch
- Spices: Kosher salt, black pepper, garlic powder, chili powder, smoked paprika, ground cumin, dried oregano, ground ginger, sesame seeds, red pepper flakes
Nourishing Recipes for Every Budget
Discover a range of wholesome and budget-friendly recipes that will satisfy your family’s cravings:
- Ground Turkey and Rice Stuffed Peppers: A satisfying dish featuring tender bell peppers filled with seasoned ground turkey and rice.
- 3 Bean Vegetarian Chili: A comforting chili packed with protein-rich beans, tomatoes, and fragrant spices.
- One-Pot Spinach and Artichoke Chicken Thighs with Rice: A creamy dish featuring tender chicken thighs cooked in a spinach and artichoke sauce, served over fragrant jasmine rice.
- Creamy Green Veggie Pasta with Vegan Cashew Parm: A vibrant pasta dish tossed in a creamy cashew sauce with tender broccoli and spinach, topped with homemade vegan “parm” for extra flavor.
- Sticky Tofu Bowls with Crispy Carrots and Broccoli: Crispy tofu coated in a sticky sauce, served over rice with roasted carrots and broccoli for a satisfying meal.
Conclusion: Enjoying Nutritious Meals on a Budget
With these budget-friendly recipes, you can create delicious and nutritious meals without breaking the bank. Say goodbye to mealtime stress and hello to affordable dishes that will delight your taste buds and your wallet.