Nutritious Dinners for a Happy Gut and Protein Boost

Maintaining gut health goes beyond yogurt; discover a world of flavorful dinners packed with probiotics and prebiotics. Enhance your microbiome’s diversity with nutrient-rich ingredients like beans, legumes, and colorful vegetables for digestive well-being.

Nourish Your Body with Fiber-Rich Delights

Each dinner provides over 30% of your daily fiber needs, essential for digestion and overall health. From Veggie Enchiladas to Creamy Broccolini Skillet, these recipes not only tantalize taste buds but also ensure satiety and digestive comfort with every bite.

Indulge in Wholesome Creations for Vitality

Embark on a culinary adventure with these gut-friendly dinners, promising vitality and nourishment in every dish. Whether it’s a Salmon Rice Bowl or a Black Bean-Quinoa Fiesta Bowl, enjoy the simplicity and fulfillment of cooking at home while nurturing your body and spirit.

Recipes:

1. Salmon Rice Bowl by Ali Redmond

   Ingredients:

   • Instant brown rice
   • Salmon
   • Assorted veggies

   Instructions:

   1. Cook rice according to package instructions.
   2. Grill or bake salmon until cooked.
   3. Arrange cooked rice, salmon, and veggies in a bowl.
   4. Serve and enjoy!
2. Creamy Broccolini, Chicken Sausage & Orzo Skillet

   Ingredients:

   • Chicken sausage
   • Broccolini
   • Orzo
   • Chicken broth
   • Onion
   • Garlic
   • Olive oil
   • Salt and pepper

   Instructions:

   1. Sauté onion and garlic in olive oil.
   2. Brown chicken sausage slices in the skillet.
   3. Add orzo and chicken broth, simmer until cooked.
   4. Add broccolini, cook until tender.
   5. Season with salt and pepper, then serve.
3. Veggie Enchiladas Extraordinaire

   Ingredients:

   • Sweet corn
   • Onions
   • Peppers
   • Zucchini
   • Beans
   • Enchilada sauce

   Instructions:

   1. Sauté veggies until tender.
   2. Fill tortillas with sautéed veggies and beans.
   3. Roll tortillas, place in a baking dish, cover with sauce.
   4. Bake until heated through, then serve.
4. One-Pan Orzo Delight: White Bean, Spinach & Sun-Dried Tomato Fiesta

   Ingredients:

   • Orzo
   • White beans
   • Spinach
   • Sun-dried tomatoes
   • Lemon
   • Feta cheese

   Instructions:

   1. Cook orzo according to package instructions.
   2. Sauté spinach until wilted.
   3. Combine cooked orzo, white beans, spinach, sun-dried tomatoes, lemon juice, and feta cheese.
   4. Serve and enjoy!
5. Black Bean-Quinoa Fiesta Bowl

   Ingredients:

   • Black beans
   • Quinoa
   • Cilantro
   • Avocado
   • Pico de gallo
   • Hummus dressing

   Instructions:

   1. Cook quinoa according to package instructions.
   2. Combine cooked quinoa, black beans, cilantro, avocado, and pico de gallo in a bowl.
   3. Drizzle with hummus dressing.
   4. Serve and enjoy!